The Four Ways to Wellbeing: Better Sleep, Less Stress, More Energy, Mood Boost
$20.99
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A super insightful guide to wellbeing written by NEOM founder, Nicola Elliott and published by Penguin Life. Come and discover the secrets to better sleep, less stress, more energy and a boosted mood.
‘A bible of knowledge with lots of great advice.’ - Alesha Dixon
‘An invaluable guide to holistic wellbeing.’ - Joshua Fletcher (@anxietyjosh) anxiety therapist and author
BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST
Sleep, stress, energy and mood really are the four pillars to better wellbeing and there is no one better placed to show you how to achieve each of these than Nicola Elliott, founder of NEOM.
After 18 years of building the wonderful world of NEOM, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
About the Author
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Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK, with rapid expansion as it has continued to scale internationally across the US, Canada and European countries. This is her first book.
This book will supercharge your wellbeing practices. Dip in and you’ll discover a fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. ― Suzy Reading, Chartered Psychologist
‘A bible of knowledge with lots of great advice.’ - Alesha Dixon
‘An invaluable guide to holistic wellbeing.’ - Joshua Fletcher (@anxietyjosh) anxiety therapist and author
Q: Do you need a super boost of natural magnesium?
Oct 27, 2023
A: Yes! We all do! It helps sleep, stress & mood (who doesn’t need that?).
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Boosting the wellness of the nation is our life’s work
Jan 18, 2021
Our aim at NEOM has always been about boosting the nation’s wellness through the small steps that make a big difference.
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