How To Use Grounding To Reduce Stress
Psychological Coach, Lucy Spicer talks all about the technique of grounding and how it can be game-changing when it comes to helping you feel less stressed...
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Lucy Spicer is a psychological coach, host of The Journal with Lucy Spicer podcast, and founder of the Lucy Spicer Practice (The LSP). With over a decade of experience, Lucy has supported thousands of clients within specialist psychological services in both the NHS and private sectors.
Certified and highly trusted, Lucy and her team work closely with business owners, professionals, and influential content creators. She is passionate about empowering clients to become their best selves by helping them to understand and change the way they think and behave. In addition to 1:1 sessions, Lucy regularly hosts masterclasses and live events.
Recognized for her expertise and innovative methods, Lucy's work has been featured in Vogue India, BBC, The Stylist Magazine, and leading academic journals.
Click here to see more from Lucy Spicer
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