The Journal

Welcome to The NEOM Wellbeing Blog, where we embark on a journey toward a healthier, happier you. Dive into the world of rejuvenating sleep, discover the secrets to an energy-infused life, explore mood-enhancing practices, and learn effective ways to melt away stress.

Sleep Stress Energy Mood Aromatherapy News Product Advice Gift Guides Body Care
A Guide To What Each NEOM Candle (And Essential Oil Blend) Smells Like

A Guide To What Each NEOM Candle (And Essential Oil Blend) Smells Like

Fragrance expert, Alice du Parcq describes our bestselling scents...

Samantha Nice

May 13, 2024
Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

From getting outside and mood-boosting foods to daily journaling, prioritising sleep and of course a daily toolkit overflowing with NEOM products, Nicola shares her tried and tested top tips...  

Samantha Nice

May 13, 2024

 How Content Creator Danielle Peazer Finds Her Feel Good

How Content Creator Danielle Peazer Finds Her Feel Good

Slower days and ritualistic routines have helped Danielle prioritise herself (and her baby) throughout her first pregnancy…

Samantha Nice

May 13, 2024

 How To Use Grounding To Reduce Stress

How To Use Grounding To Reduce Stress

Psychological Coach, Lucy Spicer talks all about the technique of grounding and how it can be game-changing when it comes to helping you feel less stressed...

Lucy Spicer

May 13, 2024
A Complete Guide To Our Pod Mini+

lucy gill

June 12, 2025

A Complete Guide To Our Pod Mini+

Everything you could ever need (and want) to know about our new waterless Wellbeing Pod Mini+. 

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Infrared Saunas & Cold Water Therapy: The Benefits

Chloe Burcham

August 27, 2025

Infrared Saunas & Cold Water Therapy: The Benefits

Everything you need to know about why these two rituals can be a fantastic addition to your wellbeing toolkit...

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Suzy Reading’s Best Advice For Being Mindful Of Your Mental Health

Suzy Reading’s Best Advice For Being Mindful Of Your Mental Health

Read more about this expert's tried and tested top tips...

Samantha Nice

May 13, 2024

 Why Magnesium Could Be A Game-Changer For Your Workouts

Why Magnesium Could Be A Game-Changer For Your Workouts

Fitness experts, Louisa Drake and Lee Mullins tell us more…

PR Neom

May 13, 2024

 THE RISE OF ASHWAGANDHA

THE RISE OF ASHWAGANDHA

The go-to herb for curbing anxiety and stress

PR Neom

May 13, 2024

 HOW TO REALLY LOOK AFTER YOUR MIND

HOW TO REALLY LOOK AFTER YOUR MIND

From coping strategies to accepting your emotions, Dr Emma Hepburn has the answers

PR Neom

May 13, 2024

 Boosting the wellness of the nation is our life’s work

Boosting the wellness of the nation is our life’s work

Our aim at NEOM has always been about boosting the nation’s wellness through the small steps that make a big difference.

Rachael Gibson

January 18, 2021

From Our Founder

When it comes to better wellbeing, our founder Nicola sure knows best. Here she shares her monthly musings, honest advice and the small steps she takes that help to make a BIG difference...

Five Takeaways From Our Founder's NEW Book

Five Takeaways From Our Founder's NEW Book

And why it's a must read this new year...

Samantha Nice

May 13, 2024

 Our Founder Shares Her Go-To Morning Routine

Our Founder Shares Her Go-To Morning Routine

Hear exactly how Nicola kickstarts her day and why a solid routine is a must…

Nicola Elliott

May 13, 2024

 Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

From getting outside and mood-boosting foods to daily journaling, prioritising sleep and of course a daily toolkit overflowing with NEOM products, Nicola shares her tried and tested top tips...  

Samantha Nice

May 13, 2024